Kata Practice (COVID Precautions Required) – Hillside Middle School 7:00PM – 9:00PM

Event Details

This event is running from 16 September 2021 until 31 March 2022. It is next occurring on 2022-02-03 7:00 PM

For this practice we will be doing a light workout and then reviewing kata. We will also do sparring practice between the students and teachers (jigeko) from 8:30PM-9:00PM. To participate in jigeko you will need your equipment (bogu) and a record of vaccination or a recent negative COVID-19 test.

For Kyu level participants we will be practicing the kata using this video:

English Version (Toggle subtitles with the “CC” button)

Japanese Version


For Dan level participants we will be practicing the kata in this video:

English Version

Japanese Version


  1. Masks must be worn by all participants
  2. Complete the updated waiver here
  3. Print and sign the practice participation form here
  4. Wear exercise clothes (Please wear dogi / hakama once you have them)
  5. Bring your shinai (bamboo sword) and your bokuto and shoto (wooden sword for kata)
  6. To participate in jigeko from 8:30-9:00 bring your gear (bogu)

We are looking forward to seeing you!